Eat Stop Eat — The original “2 day diet.” Learn why dieting every day will ruin your fat loss. And how a simple nutritional strategy with only ONE rule is the key to rapid fat loss and lifelong weight management.
Think back to your ancestors and their natural cycles of high and low calories. Really that’s all you’re doing when you practice Eat Stop Eat.
Listen: if you’re like most folks new to this simple yet powerful weight loss and health-enhancing strategy, you may think these brief periods without eating could feel limiting. Yet it’s quite the opposite.
Remember: when you’re on a diet you feel hungry all the time, right?
Yet when you’re following the Eat Stop Eat method you’re hungry once or twice a week at most.
And guess what… the hunger never gets any worse than your normal hunger between meals that you CONSTANTLY suffer from when you’re on a diet…